Any advice please 🙏

thanks

Hope you're feeling a little better now xxx sending you lots of love and warm wishes ♥️ ❤️ ♥️

Choose a crystal your drawn too. Then take a visit to your nearest lake/woodland /sea. Take some time out to clear your head and really ground yourself. Re-set yourself to be here in the 'now' x

Thankyou 💜💜 xx

Some energy lifting I use are… cry and cry and cry some more. Writing down all heavy emotions, past, now, future, doubts, regrets, out of place, out of touch, anything and everything and then, acceptance, forgiveness and then love, I give love to them all, especially that shadows. Then I burn the paper and release it to the wind. Another is connecting with the mother by walking barefoot on grass and calling the wind and asking the breeze to take all this heaviness away, in breath new energy and out all that is that needs to be released. Or move, movement, dance, sweat and then shower. There are things that smoke and stones cannot lift but a more deeper pull into the self and with the help of the elements. The only way out is in. Sending you blue lights ❤️❤️

Thankyou xx

Do things that can help to ground and center you. Things that are sensory and that you can focus on being in the moment. It sounds like your energy is really scattered, so some quiet time meditating or reading, or even just a long bath could help.

Sometimes in our dreams we are given information on changes. While the emotional response is still felt the actual memories is not known to us, like an emotional preparation. You have done fab cleansing, keep your crystal close that brings you the most joy mines sunstone and one that’s a good heart healer like rose Quartz or green Aventurine. Big Hugs and upliftment to you xx